email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

BIG Nasty

DATE: Tuesday, November 14th, 2017

IMG_2808.JPG

 

SWOD:
 EMOM 10 MIN
5x Burpees buy in
On the ODD: ME pushups
On the EVEN: ME T2B
METCON:
“BIG Nasty”
3 rft:
7x Ring Muscle ups
50x Air Squats
10x Hang P. Snatch 115/75
UPCOMING EVENTS:

MONEY for your pre-orders on tanks/ tees are due! 

THIS Saturday, Nov. 18th: BRING A FRIEND WOD @ 9am! 

Wednesday, Nov. 22nd: Class hours 7am CLASS, 8am OPEN GYM, 9am CLASS… we will be closed the remainder of the day
Thursday, Nov 23rd: CLOSED THANKSGIVING… Join us for the Turkey Trot at Clearwater High. 

SAVE THE DATE! 
SATURDAY, DECEMBER 2nd! CF DROOGS HOLIDAY PARTY… DETAILS TBD

December 9th: “Zombie WODS”  Co-ed Teams of 2. Central Florida Fairgrounds in Orlando. We already have a few teams signed up. This will be a fun event to get a group of us to head out there and cheer them on!!! 

 

About the Author