email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

oh my thrusterrrrr!

DATE: Wednesday, November 15th, 2017

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SWOD:
 5X5 PRESS
Alt: ME Shoulder flys
METCON:
 For Time:
100x Thrusters 135/95
*every 2 min: 30x DU
UPCOMING EVENTS:

MONEY for your pre-orders on tanks/ tees are due! 

THIS Saturday, Nov. 18th: BRING A FRIEND WOD @ 9am! 

Wednesday, Nov. 22nd: Class hours 7am CLASS, 8am OPEN GYM, 9am CLASS… we will be closed the remainder of the day
Thursday, Nov 23rd: CLOSED THANKSGIVING… Join us for the Turkey Trot at Clearwater High. 

SAVE THE DATE! 
SATURDAY, DECEMBER 2nd! CF DROOGS HOLIDAY PARTY… DETAILS TBD

December 9th: “Zombie WODS”  Co-ed Teams of 2. Central Florida Fairgrounds in Orlando. We already have a few teams signed up. This will be a fun event to get a group of us to head out there and cheer them on!!!

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