FriYAYYY!
DATE: Friday, November 17th 2017
SKILL:
10!
Strict Pullups
Strict Dips
Hollow body Rocks
METCON:
For Time:
100x Pushups
*every break, Run 100ft.
*Must show full range of motion
*CHEST touches the ground (not your bellies) FULL EXTENSION at the top of each rep.
UPCOMING EVENTS:
MONEY for your pre-orders on tanks/ tees are due!
THIS Saturday, Nov. 18th: BRING A FRIEND WOD @ 9am!
Wednesday, Nov. 22nd: Class hours 7am CLASS, 8am OPEN GYM, 9am CLASS… we will be closed the remainder of the day
Thursday, Nov 23rd: CLOSED THANKSGIVING… Join us for the Turkey Trot at Clearwater High.
SAVE THE DATE!
SATURDAY, DECEMBER 2nd! CF DROOGS HOLIDAY PARTY… DETAILS TBD
December 9th: “Zombie WODS” Co-ed Teams of 2. Central Florida Fairgrounds in Orlando. We already have a few teams signed up. This will be a fun event to get a group of us to head out there and cheer them on!!!
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