email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Hop Scotch

DATE: Monday, November 20th, 2017

IMG_9523.JPG

METCON:

“Hop Scotch”
Aerobic Threshold test
For time:
Score= Overall and slowest 100m sprint

  • 200m run at easy pace
  • 100m sprint
  • 400m run at easy pace
  • 100m sprint
  • 600m run at easy pace
  • 100m sprint
  • 800m run at easy pace
  • 100m sprint
  • 1000m run at easy pace
  • 100m sprint
  • 800m run at easy pace
  • 100m sprint
  • 600m run at easy pace
  • 100m sprint
  • 400m run at easy pace
  • 100m sprint
  • 200m run at easy pace
  • 100m sprint
*This is a continuous (non-stop) workout. Your rest is the easy pace interval. Each athlete picks their ‘easy pace’ which can be be a moderate intensity or a fast walk or anything in-between.

*All your attention is the on the 100m sprints. This workout has a total of 9 of these 100m sprints.
UPCOMING EVENTS:

MONEY for your pre-orders on tanks/ tees are due! 

Wednesday, Nov. 22nd: Class hours 7am CLASS, 8am OPEN GYM, 9am CLASS… we will be closed the remainder of the day
Thursday, Nov 23rd: CLOSED THANKSGIVING… Join us for the Turkey Trot at Clearwater High. 

SAVE THE DATE! 
SATURDAY, DECEMBER 2nd! CF DROOGS HOLIDAY PARTY… DETAILS TBD

December 9th: “Zombie WODS”  Co-ed Teams of 2. Central Florida Fairgrounds in Orlando. We already have a few teams signed up. This will be a fun event to get a group of us to head out there and cheer them on!!!

 

 

About the Author