email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Hazmat Station

DATE: Monday, November 27th 2017

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SWOD:
 5×7 Pause Squats (3 sec hold in bottom)
Alt: 1 min wall squat hold
METCON:

“Hazmat Station” From Zombie WODS comp.
2 min per station:
Pull-ups
BJ 24/20
Pushups (Hand Release)
DU
Partner WB’s (Indiv: 20/14 Team: 14)
Score= Total # of reps

* You may choose to do this as individuals or a team
*Split reps as needed one person working at a time.
*Partner WB’s you will work at the same time standing next to each other
UPCOMING EVENTS:

MONEY for your pre-orders on tanks/ tees are due! 
SATURDAY, DECEMBER 2nd:  CF DROOGS HOLIDAY PARTY… Please let us know if you will be attending. “Eddies” in Dunedin at 6pm.

Saturday, Dec. 16th: BRING A FRIEND WOD @ 9am! 

December 9th: “Zombie WODS”  Co-ed Teams of 2. Central Florida Fairgrounds in Orlando. We already have a few teams signed up. This will be a fun event to get a group of us to head out there and cheer them on!!!

 

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