email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683


DATE: Tuesday, November 28th, 2017


 It’s that time of year again…. OHS squat that Christmas Tree or send in creative picture with your tree…!


3×2 BTN PJ
5×1 Snatch (full)
15 min AMRAP:
50x DU
15x P. Snatch 95/65
50x DU
15x P.Sn 115/75
50x DU
15x P. SN 135/95
50x DU
15x P. Sn 155/105
50x DU
15x P. Sn 185/120
50x DU
ME P. SN 205 /135

MONEY for your pre-orders on tanks/ tees are due! 

SATURDAY, DECEMBER 2nd! CF DROOGS HOLIDAY PARTY… 6pm @ Eddies in Dunedin. Please RSVP for head count. 

December 9th: “Zombie WODS”  Co-ed Teams of 2. Central Florida Fairgrounds in Orlando. We already have a few teams signed up. This will be a fun event to get a group of us to head out there and cheer them on!!!


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