• Mallory Drooger
• | November 29, 2017
• | CrossFit, facebook, WOD

litte bit of this… little bit of that…

DATE: Wednesday, November 29th, 2017

SWOD:

Barbell Cycling
On the Minute x 5 @155/105
6 Hang Power Cleans + 2 Push Jerks
5 Hang Power Cleans + 3 Push Jerks
4 Hang Power Cleans + 4 Push Jerks
3 Hang Power Cleans + 5 Push Jerks
2 Hang Power Cleans + 6 Push Jerks

SKILL:

10! NFT:
HSPU 
PISTOLS (Alt)

METCON:

 For Time:
50-40-30-20-10
WB 20/14
*Each time you break… 100m Sprint
*400m Run between each round