email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

litte bit of this… little bit of that…

DATE: Wednesday, November 29th, 2017

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SWOD:
Barbell Cycling
On the Minute x 5 @155/105
6 Hang Power Cleans + 2 Push Jerks
5 Hang Power Cleans + 3 Push Jerks
4 Hang Power Cleans + 4 Push Jerks
3 Hang Power Cleans + 5 Push Jerks
2 Hang Power Cleans + 6 Push Jerks

SKILL:
10! NFT:
HSPU 
PISTOLS (Alt)
METCON:
 For Time:
50-40-30-20-10
WB 20/14
*Each time you break… 100m Sprint
*400m Run between each round

 

 

 

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