email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, November 30th, 2017

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SWOD:
5×10 Bent over Row
Alt: 10x Chin ups
5×10  Hip Thrusts
Alt: Banded side steps
METCON:
For Time:
21-15-9
DL 225/155
BJ  24/20

 

 

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