email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

10 by…..

DATE: Friday, December 1st, 2017

Dues are due today! 

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SWOD:
10×1 Press (@90%)
METCON:
10x 100m Sprints
90 sec. rest between each one
Score=slowest sprint
UPCOMING EVENTS:

MONEY for your pre-orders on tanks/ tees are due! They’re almost finished! 
SATURDAY, DECEMBER 2nd! CF DROOGS HOLIDAY PARTY, 6pm @ Eddies Sports Bar and Grill. Please let us know if you will be attending.

December 9th: “Zombie WODS”  Co-ed Teams of 2. Central Florida Fairgrounds in Orlando. We already have a few teams signed up. This will be a fun event to get a group of us to head out there and cheer them on!!!

Saturday, Dec. 16th: BRING A FRIEND WOD @ 9am! 

CLOSED: CHRISTMAS & NEW YEARS DAY!

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