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The Crippler

DATE: Wednesday, December 6th 2017

REMINDER: Dues are Due
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METCON:

For Time: 
30x BS 225/155
1 Mile Run 
Cap: 20 Min 

SKILL:

Midline Accessory Work
3rds:
30x Hollow Rocks
20x Banded Rotations
1:00 Planks

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