email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

OPEN GYM OR DAILY WOD

DATE: Thursday, December 7th, 2017

IMG_5354.JPG

 CrossFit Droogs shirts are IN!

 

SWOD:
5×2 Power Snatch
METCON:
20 min AMRAP
400M Run
20x Situps
20x Pushups

 

 

About the Author