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Barbell Friday

DATE: Friday, December 8th, 2017

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SWOD:
Every :90 Seconds x 5
On the 0:00 – 1 Power Clean
On the 0:20 – 1 Hang Squat Clean
On the 1:00 – 1 Squat Clean
From the 1:00 – 1:30 – Change weights + Rest
Round 1 – 60%
Round 2 – 70%
Round 3 – 75%
Round 4 – 80%
Round 5 – 85%
METCON:
 3 Rounds:
20 Hang Power Cleans
20 Front Squats
20 Push Press

 

 

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