Pr, PP, PJ
DATE: Monday, December 11, 2017
SWOD:
ME Pr
ME PP
ME PJ
*Empty Barbell
* you will go until failure for each movement, without putting the barbell down continue on to the next movement. Count total reps from your first Pr until your last PJ
METCON:
4 RFT:
100m WL
300m Run
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