• Mallory Drooger
• | December 14, 2017
• | CrossFit, facebook, WOD

OPEN GYM OR DAILY WOD

DATE: Thursday, December 14th, 2017

Reminder: Dues are past Due!

SWOD:

5X10 OHS
Alt: 10x GHR/BE

METCON:

 12 min EMOM:
Odd: Row for Cal
Even: 10x Pick your weakest skill
Ex: pull-ups, pushups, hspu, pistols, dips etc…

CORE:

Tabata Hollow HOLD/ROCKS
*every other interval will be a hollow hold or a hollow rock