email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

OPEN GYM OR DAILY WOD

DATE: Thursday, December 14th, 2017

Reminder: Dues are past Due!
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SWOD:
5X10 OHS
Alt: 10x GHR/BE
METCON:
 12 min EMOM:
Odd: Row for Cal
Even: 10x Pick your weakest skill
Ex: pull-ups, pushups, hspu, pistols, dips etc…

 

CORE:
Tabata Hollow HOLD/ROCKS
*every other interval will be a hollow hold or a hollow rock

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