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Power Cleans & Squat Snatches

DATE: Friday, December 15th, 2017

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SWOD:
For Time: 
10 Power Clean and Jerks + 5 Squat Snatches (115/75)
8 Power Clean and Jerks + 4 Squat Snatches (135/95)
6 Power Clean and Jerks + 3 Squat Snatches (155/105)
4 Power Clean and Jerks + 2 Squat Snatches (185/120)
2 Power Clean and Jerks + 1 Squat Snatch (205/135)
 
METCON:
 3 RFT:
20x Alt Barbell Steps ups (box height 24/20) (barbell 45/35)
20x Barbell squat jumps (back rack-45/35)
50x DU

 

 

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