email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Barbara

DATE: Monday, December 18th, 2017

IMG_4801.JPG

METCON:
 “BARBARA”
5 RFT:
20x Pull-ups
30x Pushups
40x Situps
50x Squats
*3 min mandatory rest between each round.
Compare to: July 3rd
Cap: 45 min

 

 

About the Author