email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

EMOM then Trot

DATE: Friday, December 22nd, 2017

IMG_0919.JPG

 

 

SWOD:
 EMOM 12 MIN
ODD: ME Thrusters 115/75
EVEN: Rest
METCON:
 “The Trot”
For Time:
2x 400m Run
2 min rest
4x200m Run
1 min rest
8x 100m Run
1 min rest
Score = total time

Updates… 

Saturday, December 23rd: Wear your Christmas Colors! (“or tutu’s,”-Jen)
8:00am: Open Gym
9:00am: Team WOD
Closed Christmas Day! 

About the Author