• Mallory Drooger
• | December 29, 2017
• | CrossFit, facebook, WOD

Start setting your New Years goals…

DATE: Friday, December 29th, 2017

SWOD:

 16 Min AMRAP:
ODD: 5X SQ CL @65% 1 RM (singles)
EVEN: Rest

METCON:

 12 min Clock: 4 rds.
1 min: KB swings 55/35
1 min: abmat situps
1 min: Lunges

MIDLINE ACCESORY WORK:

3rds:
20x Hollow Rocks 
2x (ea side) TGU (as heavy as poss.) 
20x BE/ GM