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Start setting your New Years goals…

DATE: Friday, December 29th, 2017

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SWOD:
 16 Min AMRAP:
ODD: 5X SQ CL @65% 1 RM (singles)
EVEN: Rest
METCON:
 12 min Clock: 4 rds.
1 min: KB swings 55/35
1 min: abmat situps
1 min: Lunges

 

MIDLINE ACCESORY WORK:
3rds:
20x Hollow Rocks 
2x (ea side) TGU (as heavy as poss.) 
20x BE/ GM 

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