email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

The Lyon

DATE: Tuesday, January 2nd, 2018

Time to bring on the new year!!!

 

SKILL:
 1-1-1-1-1 Weighted Pullup
1-1-1-1-1 Weighted Dips (bar)
METCON:
“The Lyon”
5 Rds: each for time:
7x Squat Cleans 165/115
7x S2O 
7x burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Post time for each round

Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.
He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy, and while serving in the Air Force, he inspired many to start CrossFit.

He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.

 

UPCOMING EVENTS:

 Saturday, January 13th, 2017: Bring a Friend WOD @ 9am 


*REMINDERS:

With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
PARKING: Please help us out…if the front 3 spots are taken in front of our building please park along the fence on the street. Thank you!
 ***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

UPCOMING COMPETITIONS…

CUPIDS REVENGE: Saturday, February 10th, 2018 
Where: Tas CrossFit/ Athletic Studio in Tampa 
Divisions: Scaled, Scaled Masters, Rx & RX Masters 
What: Co-ed Team competition
Registration is LIVE! 

@ CF Droogs: February 17th (SAVE THE DATE… ) Claim your teammate (more specific details coming soon) 

Part One: Boys vs Girls “The Hunt” 
Part Two: “The Cupid Cup” Co-Ed Team of Two! 

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