email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

3×5 min AMRAP’s

DATE: Wednesday, January 3, 2017

Reminder: Dues are Due! 

SWOD:
5×10 FS @ 55-60% 1rm
METCON:
 5 Min AMRAP:
Buy In: 500m Row
ME Thruster 95/65

(rest 3 min)

5 Min AMRAP:
Buy In: 100x DU
ME T2B

(rest 3 min)

5 Min AMRAP:
Buy In: 30x
ME P. Snatch 95/65

UPCOMING EVENTS:

 Saturday, January 13th, 2017: Bring a Friend WOD @ 9am 


*REMINDERS:

With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
PARKING: Please help us out…if the front 3 spots are taken in front of our building please park along the fence on the street. Thank you!
 ***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

UPCOMING COMPETITIONS…

CUPIDS REVENGE: Saturday, February 10th, 2018 
Where: Tas CrossFit/ Athletic Studio in Tampa 
Divisions: Scaled, Scaled Masters, Rx & RX Masters 
What: Co-ed Team competition
Registration is LIVE! 

@ CF Droogs: February 17th (SAVE THE DATE… ) Claim your teammate (more specific details coming soon) 

Part One: Boys vs Girls “The Hunt” 
Part Two: “The Cupid Cup” Co-Ed Team of Two! 

 

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REFERRAL PROGRAM

HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

 

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