email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Some Strength Work then WB’s

DATE: Friday, January 5th, 2018

Reminder: Dues are Due!

 

SWOD:
 LBBS
x5@70%
x2@ 80%
x5@ 75%
x2@85%
x5@75%
x2@90%

5×5 DL @65-70%

METCON:
For Time:
100x WB 20/14

UPCOMING COMPETITIONS…

CUPIDS REVENGE: Saturday, February 10th, 2018 
Where: Tas CrossFit/ Athletic Studio in Tampa 
Divisions: Scaled, Scaled Masters, Rx & RX Masters 
What: Co-ed Team competition
Registration is LIVE! 

@ CF Droogs: February 17th (SAVE THE DATE… ) Claim your teammate (more specific details coming soon) 

Part One: Boys vs Girls “The Hunt” 
Part Two: “The Cupid Cup” Co-Ed Team of Two! 

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REFERRAL PROGRAM

HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

 

 

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