email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

A lot of body weight!

DATE: Sunday, January 8th, 2017

Reminder: Dues are DUE! 

SWOD:
15 min AMRAP:
10x Strict Pull-ups
10x Dips
METCON:
3 rft:
60x Air squats
30x k2e
30x push-ups

 

UPCOMING EVENTS/COMPETITIONS:

 Saturday, January 13th, 2017: Bring a Friend WOD @ 9am 

CUPIDS REVENGE: Saturday, February 10th, 2018 
Where: Tas CrossFit/ Athletic Studio in Tampa 
Divisions: Scaled, Scaled Masters, Rx & RX Masters 
What: Co-ed Team competition
Registration is LIVE! 

@ CF Droogs: February 17th (SAVE THE DATE… ) Claim your teammate (more specific details coming soon) 

Part One: Boys vs Girls “The Hunt” 
Part Two: “The Cupid Cup”  Team of Two (ANY COMBINATION)

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