email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Nancy

DATE: Tuesday, January 9th, 2017

 

SWOD:
3-3-2-2-1-1-1
Hang Power Snatch
METCON:
“Nancy”
5 RFT:
400m Run
15x OHS 95/65

UPCOMING COMPETITIONS…

CUPIDS REVENGE: Saturday, February 10th, 2018 
Where: Tas CrossFit/ Athletic Studio in Tampa 
Divisions: Scaled, Scaled Masters, Rx & RX Masters 
What: Co-ed Team competition
Registration is LIVE! 

@ CF Droogs: February 17th (SAVE THE DATE… ) Claim your teammate (more specific details coming soon) 

Part One: Boys vs Girls “The Hunt” 
Part Two: “The Cupid Cup” Co-Ed Team of Two! 

 

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