Nancy
DATE: Tuesday, January 9th, 2017
SWOD:
3-3-2-2-1-1-1
Hang Power Snatch
METCON:
“Nancy”
5 RFT:
400m Run
15x OHS 95/65
UPCOMING COMPETITIONS…
CUPIDS REVENGE: Saturday, February 10th, 2018
Where: Tas CrossFit/ Athletic Studio in Tampa
Divisions: Scaled, Scaled Masters, Rx & RX Masters
What: Co-ed Team competition
Registration is LIVE!
@ CF Droogs: February 17th (SAVE THE DATE… ) Claim your teammate (more specific details coming soon)
Part One: Boys vs Girls “The Hunt”
Part Two: “The Cupid Cup” Co-Ed Team of Two!
About the Author
