On the min….
DATE: Wednesday, January 10th, 2018
EMOM: 10 MIN
1X Rope Climb +5x Burpees
On the min 24 min (6x rds.)
1- 1x Rd of Cindy
2- 10x PC 135/95
3-Cal Row (scored)
Saturday, January 13th, 2017: Bring a Friend WOD @ 9am
With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
PARKING: Please help us out…if the front 3 spots are taken in front of our building please park along the fence on the street. Thank you!
***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!
CUPIDS REVENGE: Saturday, February 10th, 2018
Where: Tas CrossFit/ Athletic Studio in Tampa
Divisions: Scaled, Scaled Masters, Rx & RX Masters
What: Co-ed Team competition
Registration is LIVE!
@ CF Droogs: February 17th (SAVE THE DATE… ) Claim your teammate (more specific details coming soon)
Part One: Boys vs Girls “The Hunt”
Part Two: “The Cupid Cup” Co-Ed Team of Two!
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