email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, January 11th, 2018



If you were here mon-wed and are feeling a bit on the sore side then you should do this….
*Spend your time wisely in open gym and mobilize 🙂 your body needs it! After this week you should be sore from head to toe, do your body good and give it some TLC… see board for mobility exercises
*Work on your Skill Sheet


If you were not here mon-wed you should do this…
 5×5 LBBS
Alt: 10x BJ 30/24
For time:
200m OH WL 45/35
*Do NOT drop the plates on the ground please. If you need to rest gently set the plate down 🙂

 Saturday, January 13th, 2017: Bring a Friend WOD @ 9am 


With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
PARKING: Please help us out…if the front 3 spots are taken in front of our building please park along the fence on the street. Thank you!
 ***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!


CUPIDS REVENGE: Saturday, February 10th, 2018 
Where: Tas CrossFit/ Athletic Studio in Tampa 
Divisions: Scaled, Scaled Masters, Rx & RX Masters 
What: Co-ed Team competition
Registration is LIVE! 

@ CF Droogs: February 17th (SAVE THE DATE… ) Claim your teammate (more specific details coming soon) 

Part One: Boys vs Girls “The Hunt” 
Part Two: “The Cupid Cup” Co-Ed Team of Two! 


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