email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

DU/ Thruster

DATE: Monday January 15th, 2018

Regular Hours for MLK day! 

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SWOD:
 3-3-3-3-3 FS
3-3-3-3-3 PJ
METCON:
 For Time:
100-75-50-25 Double Under
25-20-15-10 Thruster 95.65

 

UPCOMING COMPETITIONS…

CUPIDS REVENGE: Saturday, February 10th, 2018 
Where: Tas CrossFit/ Athletic Studio in Tampa 
Divisions: Scaled, Scaled Masters, Rx & RX Masters 
What: Co-ed Team competition
Registration is LIVE! 

@ CF Droogs: February 17th (SAVE THE DATE… ) Claim your teammate (more specific details coming soon) 

Part One: Boys vs Girls “The Hunt” 
Part Two: “The Cupid Cup” Co-Ed Team of Two! 

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REFERRAL PROGRAM

HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

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