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static holds and am rap

DATE: Tuesday, January 16th, 2017

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SKILL:
12 MIN EMOM: Static holds
chins
L-sit
Hollow Hold
HS Hold
METCON:
15 min AMRAP:
5x Bar muscle up
10x HSPU
1x Suicide Sprint

@ CF Droogs: February 17th (SAVE THE DATE… ) Claim your teammate. $15/ Person. Sign up & Standards are on backside of white board as you enter the gym. 

Part One: Boys vs Girls “The Hunt” 
Part Two: “The Cupid Cup” Any combo. Team of Two!
Part Three: Potluck & Games 

 

 

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