email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, January 18th, 2018

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 I Hope they fix this bridge soon 🙂

 

SWOD:
5×5 Deadlift @65-70%
5×1 Clean (Full) @90%
METCON:
 5 min AMRAP:
1x PC
1x R. Lunge
1x L. Lunge
1x PP
*The sequence above will =1 total rep.
*weight= 135/95

 

February 17th… EVERYONE should do this… fun day to get everyone involved! 

Part One: Boys vs Girls “The Hunt” 
Part Two: “The Cupid Cup” Any combo. Team of Two! Sign up and claim your teammate today!!! (sing up on back of white board) $15/ Person!
Part Three: Potluck + Games! 

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