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Murph Conditioning

DATE: Friday, January 19th, 2017

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 Murph 2017! Time to get ready!

 

METCON:
MURPH TRAINING… (Memorial Day Murph is just around the corner- time to start prepping)
For Time:
400m Run
30x Pullups
40x Pushups
50x Squats
200m Run
20x Pullups
30x Pushups
40x Squats
200m Run
10x Pullups
20x Pushups
30x Squats
400m Run
ACCESSORY WORK:
 Core work (see board for details)

 

 

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