• Mallory Drooger
• | January 22, 2018
• | CrossFit, facebook, WOD

10!

DATE: Monday, January 22, 2018

Happy Birthday Tanya

SWOD:

 5×5 Strict Pr
Alt: Shoulder flys

METCON:

 For Time:
10!
Pullups
WB 20/14
KB 55/35
*After every round 100m Run

CF Droogs: February 17th
Part One: Boys vs Girls “The Hunt” 
Part Two: “The Cupid Cup” Any combo. Team of Two! Sign up is on the board. Due by the end of this week.
Part Three: Potluck