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10!

DATE: Monday, January 22, 2018

Happy Birthday Tanya

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SWOD:
 5×5 Strict Pr
Alt: Shoulder flys
METCON:
 For Time:
10!
Pullups
WB 20/14
KB 55/35
*After every round 100m Run

CF Droogs: February 17th
Part One: Boys vs Girls “The Hunt” 
Part Two: “The Cupid Cup” Any combo. Team of Two! Sign up is on the board. Due by the end of this week.
Part Three: Potluck 

 

 

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