18.Zero
DATE: Tuesday, January 23rd, 2018
Happy Birthday Jesse F.
SWOD:
5×5 LBBS
METCON:
18.Zero
For Time:
21-15-9
KB SN 55/35
Burpee over KB
*few changes to the standards this year for the CF Open, something to prepare for.
MIDLINE:
See board for details.
