email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

18.Zero

DATE: Tuesday, January 23rd, 2018
Happy Birthday Jesse F.

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SWOD:
 5×5 LBBS
 METCON:
18.Zero
For Time:
21-15-9
KB SN 55/35
Burpee over KB
*few changes to the standards this year for the CF Open, something to prepare for.
MIDLINE:
See board for details. 

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