email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, January 25th, 2018

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SWOD:
 5×7 Front Squat
METCON:
 5 RFT:
50x DU
10x HSPU
1x Rope Climb

 

 

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