email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Strength Day

DATE: Friday, January 26th, 2018

IMG_0366.JPG

 

SWOD:
 EMOM: 10 min
3x Squat CL 155/105
 5×10 Alt. Barbell Lunge (back Rack)
Alt: ME GHR/BE/GM
METCON:
“Grace”
For Time:
30x C&J 135/95

 

 

About the Author