email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Hybrid

DATE: Monday, January 29th, 2018

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 one of the events last year at the Battle of the Sexes!

 

SWOD:
 5×5 Deadlift
Alt: 10x v-ups
METCON:
Hybrid of Cindy/Mary
20 min AMRAP:
10x C2B Pullups
15x Pushups
20x Pistols
*After every 3 rds, Run 400m Run

CUPID CUP: Find your partner and make sure you are pre signed up on the board. Due by this week, so we can finalize everything. If you have any questions or you still need a partner let us know! 

 

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