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50-40-30-20-10

DATE: Tuesday, January 30th, 2018

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SWOD:
5×3 Hang Power Clean
METCON:
For Time:
50-40-30-20-10
BS 45/35
Pr 45/35
KB 55/35
*After every round, 100x DU
*Do NOT (ever) drop an empty barbell please!

 

 

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