email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

2 RFT

DATE: Wednesday, January 31st, 2018

Dues are due tomorrow… if you have changes to your CC please let us know ahead of time, thank you!
IMG_9852.JPG

 

 

SKILL:
Bar muscle ups…
Already have bar muscle ups?
5x ME Sets
Don’t have muscle ups?
Check out the progressions on the board  & class demos!
METCON:
 2RFT:
1 Mile Run
100x Situps (abmat)

 

 

About the Author