email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, February 1st, 2018

Dues are due today! 

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SWOD:
5×5 LBBS
Alt: ME GHR
5×10 Floor Bench Press
Alt: ME floor wipers
 5×10 Alt. Bulgarian Split sq
Alt: 100ft. Banded side steps

 

 

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