email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

10-10-100

DATE: Wednesday, February 7th, 2018

Reminder Dues are DUE

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SWOD:
1-1-1-1-1 PC
1-1-1-1-1 Split Jerk
METCON:
 15 min AMRAP:
10x DL 225/155
10x Burpees
100m sprint
UPDATES:

Saturday, Feb 17th: 
Part One: “The Hunt”
Part Two:  Cupid Cup 
Part Three: Potluck 
$15/ Person… I have most of your shirt sizes in, just need confirmation from a few teams. 
Event will start @9am! Once I have the day scheduled out, I will let y’all know what to plan on time wise. Let me know if you have any questions. 

2018 CrossFit Open
This is a great even CrossFit does every year for the Community. $20 to register for 5 different Wods 
18.1: feb 22-26
18.2 mar 1-5
18.3 mar 8-12
18.4 mar 15-19
18.5 mar 22-26 
Divisions: RX, Scaled, Masters and Teens! 
We will have a sign up sheet for you to be judged. stay tuned! 

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