email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, February 8th, 2018

Reminder: Dues are due 

IMG_7246.JPG

SWOD:
 5 sets of 2 reps (each side)
TGU (Turkish Get-up)
Alt: 15x GHD situps
METCON:
Buy In:
50x Cal Row
30-20-10
KB 70/55
Hang Power Snatch  115/75
Buy Out:
100x DU

 

 

About the Author