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Sprint Intervals

DATE: Monday, February 12th, 2018 

Reminder: Bring in your $15 for Cupid Cup, also some stragglers on dues, please see a coach! Thank you!
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SWOD:
 5X5 OHS
Alt:
METCON:
“Sprint Intervals”
6x5Min Rds
200M Sprint
400M Jog
Score=Slowest 200M Sprint
Walking=Scaled
Compare to: aug 18th, 2017

 

 

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