email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

FROM HQ

DATE: Tuesday, February 13th, 2018

Happy Birthday Nicole N. (we can’t wait to see you back after basketball season)
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SWOD:
 5×10 Strict Pr
METCON:
 From CFHQ website:
5-4-3-2-1
Rope Climbs
C & J
*Increase C&J each rd.
guys: 145-165-185-205-225
girls: 115-125-135-145-155

 

 

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