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Happy Valentines day Peeps!

DATE: Wednesday, February 14th, 2018

Happy Valentines day!

 

METCON:
 10 Min AMRAP:
250m row
10x WB 20/14
10x Burpee

10 min AMRAP:
30x DU
10x Thruster 95/65
10x T2B

10 min AMRAP:
100m Run
10x KB 55/35
10x BJ 24/20

*Rest 5 min between AMRAPs

 

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