Open Gym or Daily WOD
DATE: Thursday, February 15th, 2018
SWOD:
2 RDS: NFT
20x SLDL 135/95
20x DL
20x Sumo DL
20x Dbl KB Russian Swings
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You will Double up with a partner (doesn’t mean you have to do the same load)
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Rest between sets
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This is not for time
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We’re going to be very picky about form today (not that we aren’t any other day)… we will be working slower movements and really want you to feel “locked in!”
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Please scale weights accordingly.
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