email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

TGIF!!!

DATE: Friday, February 16th, 2018

Those competing in the Cupid Cup: If you want to treat this as an “open gym” day go for it… you can mobilize, strategize with your partner or go through some of the movements if you’d like.
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SWOD:
For Time:
400m Farmer Carry
200m Front Rack Carry
100m  OH carry
55’s/35’s
* Do not drop the KB’s please!
* must use the same loads for all movements.
METCON:
For Time:
10!
Pullups
Pushups
Situps

 

 

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