email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683


DATE: Tuesday, February 20th, 2018


EMOM: 10 min
5x DL @65%
Open WOD 17.5
9x Thrusters 95/65
35x DU 
The CrossFit Open:


18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

If you have signed up or are planning on signing up, please write your name on the cork board at the gym. we will have designated times for you to be judged… see details for that soon!
click here for Registration
Divisions: Teens, RX, Scaled, Masters

The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.

Anyone aged 14 or older can compete. All you have to do is sign up at and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday. Complete the workouts at a CrossFit affiliate with a judge, or film your effort from anywhere in the world and submit a link as proof.

The Open offers two versions of each workout, scaled and Rx’d. The scaled option makes the event all-inclusive. All athletes can compare their results to others worldwide, regionally, by age or within their own gyms.

At the end of five weeks, the fittest move on to the next stages of competition: the Regionals and Online Qualifier. 


WOD WARS @ Dunedin Community Center
April 14th & 15th
Same sex Teams of three
Divisions: Novice, intermediate, RX, Masters, Kids & Teens 


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