email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Gripper

DATE: Wednesday, February 21st, 2018

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SKILL: part two
5rds:
30 sec hollow hold into 10x hollow rocks (no rest btwn)
30 sec plank hold into 10x arch rocks
METCON: part one 
20 min AMRAP
20x HPC 115/75
15x KB 55/35
10x Pull-ups
200m Run
MOBILITY:

Shoulder Mobs with band and lax ball

UPCOMING EVENTS:
The CrossFit Open:

FIVE WEEKS: FEB. 22-MARCH 26

18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

If you have signed up or are planning on signing up, please write your name on the cork board at the gym. we will have designated times for you to be judged… see details for that soon!
click here for Registration
Divisions: Teens, RX, Scaled, Masters

The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.

Anyone aged 14 or older can compete. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday. Complete the workouts at a CrossFit affiliate with a judge, or film your effort from anywhere in the world and submit a link as proof.

The Open offers two versions of each workout, scaled and Rx’d. The scaled option makes the event all-inclusive. All athletes can compare their results to others worldwide, regionally, by age or within their own gyms.

At the end of five weeks, the fittest move on to the next stages of competition: the Regionals and the Online Qualifier.

 

UPCOMING COMPETITIONS…

WOD WARS @ Dunedin Community Center
April 14th & 15th
Same sex Teams of three
Divisions: Novice, intermediate, RX, Masters, Kids & Teens 

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REFERRAL PROGRAM

HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

 

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