Open Gym or Daily WOD
DATE: Thursday, February 22nd, 2018
SWOD:
5×5 Press
Alt: 10x Pistols Alt
5×2 Snatch Balance
Alt: 10x GHR
METCON:
For Time:
10!
PP 135/95
BJ 24/20
UPCOMING EVENTS:
The CrossFit Open:
FIVE WEEKS: FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26
If you have signed up or are planning on signing up, please write your name on the cork board at the gym. we will have designated times for you to be judged… see details for that soon!
click here for Registration
Divisions: Teens, RX, Scaled, Masters
The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.
Anyone aged 14 or older can compete. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday. Complete the workouts at a CrossFit affiliate with a judge, or film your effort from anywhere in the world and submit a link as proof.
The Open offers two versions of each workout, scaled and Rx’d. The scaled option makes the event all-inclusive. All athletes can compare their results to others worldwide, regionally, by age or within their own gyms.
At the end of five weeks, the fittest move on to the next stages of competition: the Regionals and the Online Qualifier.
UPCOMING COMPETITIONS…
WOD WARS @ Dunedin Community Center
April 14th & 15th
Same sex Teams of three
Divisions: Novice, intermediate, RX, Masters, Kids & Teens
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