email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

PC/ Thruster

DATE: Monday, February 26th, 2018

Happy Birthday Layne

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SWOD:
5×3 Front Squat
METCON:
 For Time:
21-15-9
PC
Thruster
*115/75
UPCOMING EVENTS:
The CrossFit Open:

FIVE WEEKS: FEB. 22-MARCH 26

18.1- Feb. 22-26: COMPLETED! -Make sure you submit your scores to be validated!
18.2- March 1-5:
18.3- March 8-12:
18.4- March 15-19:
18.5- March 22-26:

***18.2 JUDGE TIMES… 5PM on Friday or Sat 8am or 10am, make sure you write on the cork board next to your name the day and time you plan to go so we can plan accordingly!

 


*REMINDERS:

PLEASE do a better job and getting on the schedule ahead of time & texting in any changes you have to your training. Thank you!

UPCOMING COMPETITIONS…

WOD WARS @ Dunedin Community Center
April 14th & 15th
Same sex Teams of three
Divisions: Novice, intermediate, RX, Masters, Kids & Teens 

 

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