email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

For time….

DATE: Tuesday, February 27th, 2018

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SWOD:
 5×5 LBBS
Alt: 10x Box Negatives
METCON:
 For Time:
30x Shoulder Touches
20x Pullups
100ft. walking lunge
800m Run
30x Shoulder Touches
20x Pullups
100ft walking lunge
400m Run
30x Shoulder Touches
20x Pullups
100 ft walking lunger
200m Run

 

UPCOMING EVENTS:
The CrossFit Open:

FIVE WEEKS: FEB. 22-MARCH 26

18.1- Feb. 22-26: COMPLETED!
18.2- March 1-5:
18.3- March 8-12:
18.4- March 15-19:
18.5- March 22-26:

***18.2 JUDGE TIMES… 5PM on Friday or Sat 8am or 10am, make sure you write on the cork board next to your name the day and time you plan to go so we can plan accordingly!

 

UPCOMING COMPETITIONS…

WOD WARS @ Dunedin Community Center
April 14th & 15th
Same sex Teams of three
Divisions: Novice, intermediate, RX, Masters, Kids & Teens 

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