email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

WOD from HQ

DATE: Wednesday, February 28th, 2018

IMG_8775.JPG

 ohhhhh just flashback to decker meeting pukie for the first time…

 

SWOD:
EMOM: 12min
2x Power Snatch
METCON:
From CFHQ…
For Time:
2k Row
100x WB 20/14
20x Muscle ups
*see scaling at gym

 

 

About the Author